Ebook Staring at the Sun: Overcoming the Terror of Death
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Staring at the Sun: Overcoming the Terror of Death
Ebook Staring at the Sun: Overcoming the Terror of Death
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Written in Irv Yalom's inimitable story-telling style, Staring at the Sun is a profoundly encouraging approach to the universal issue of mortality. In this magisterial opus, capping a lifetime of work and personal experience, Dr. Yalom helps us recognize that the fear of death is at the heart of much of our anxiety. Such recognition is often catalyzed by an "awakening experience"—a dream, or loss (the death of a loved one, divorce, loss of a job or home), illness, trauma, or aging. Once we confront our own mortality, Dr. Yalom writes, we are inspired to rearrange our priorities, communicate more deeply with those we love, appreciate more keenly the beauty of life, and increase our willingness to take the risks necessary for personal fulfillment.
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Audible Audiobook
Listening Length: 7 hours and 41 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Blackstone Audio, Inc.
Audible.com Release Date: July 24, 2009
Whispersync for Voice: Ready
Language: English
ASIN: B002JAE7B2
Amazon Best Sellers Rank:
I am actually not done reading this but wanted to leave a review to say this book has been helping me so much. My fears of death are so intense, sometimes I have moments I just want to die, ironically, because it's too much to bare. Already, this book has given me a new perspective and is helping me not be so afraid. I'm glad I bought this as I am now not wanting to give up but instead live my life to the fullest.
This book was quoted in another book I just finished reading and I downloaded a sample first. Before I finished the sample, I bought the book. I was recently sick and had no medical diagnosis to my symptoms. An intense fear of death and dying arose several times during my sickness. Two such episodes were so powerful, I felt consumed by fear of dying daily. I wouldn't let myself go to sleep on some nights. When I started reading this book, I first was scared even more. All this death talk!! However, I could not stop reading! I was obsessed with reading more and just dealt with the fear. Now, that I've finished the book, I feel so much more peace, relief that there are many, countless, people who have felt what I have been feeling. That my fears are natural progression in life and not death premonitions. I really like the questions in the Afterward and will go back over time to answer these for myself and write them down. Thank you Dr. Yalom.
Incredible read. I read this as a mental health counseling student, with an interest in existential psychotherapy. But I would recommend it for ANYONE. I couldn't put it down and it gave me so much to think about. You don't need to be interested in mental health counseling or death terror to find this book amazing.
I am always skeptical of such books. I have read a few of them and I always found them missing the deep issues. This is not the case for Yalom’s book. The discussion is deep and resonates with my own understanding and concerns. The book is informed by the author’s years of experience as a therapist. The writing is enjoyable and engaging. I recommend it warmly to my friends.
This book, "Staring at the Sun: Overcoming the Terror of Death," is a great read for people who would like to learn a lot more about fear of death being universal and how it negatively influences many aspects of life. The author, Irvin D. Yalom, MD, is Professor of Psychiatry emeritus at Stanford University. Though he has a Jewish heritage, Dr. Yalom confessed to being an atheist. Religious people should not merely write off Yalom's insightful conclusions since he is an atheist. The fact that Yalom is an atheist does not invalidate his medical research, insights, and expertise. Atheism may be intellectual or a reaction to and a defense against the God of fear-based religion.The title, "Staring at the Sun," is pregnant with meaning. Yalom postulates that just as a person cannot stare at the sun without being physically blinded, no one can stare at death without being emotionally blinded. Phobia is from the Greek word "phobos"--fear. Humans have at least one phobia. Many have more than one, and some people have multiple phobias. Some of the more common phobias are: acrophobia (fear of heights), agoraphobia (fear of public places), algophobia (fear of pain), claustrophobia (fear of closed spaces), hemophobia (fear of blood), mysophobia (fear of dirt/germs), pathophobia (fear of disease), xenophobia (fear of strangers), and panophobia (fear of everything). Some clinicians have theorized that all phobias are just different manifestations of one primary phobia--the mother of all phobias.In this fascinating book, based on Yalom's lifetime work of studying fear of death and helping people deal with their phobias, it appears that there is One Great Phobia--FEAR OF DEATH! According to Yalom, "Death anxiety is omnipresent in the unconscious as an intrinsic component of the human condition; the absence of evident death anxiety at a conscious level does not mean that the individual is without death anxiety; death anxiety is easily aroused." He explained that for some people, death anxiety is in the background--corralled in the unconscious mind. "But for other people, the anxiety is louder, unruly, tending to erupt at three in the morning, leaving them gasping at the specter of death. They are besieged by the thought that they, too, will soon be dead--as will everyone around them...Thoughts of death may seep into and permeate your dreams no matter how hidden from your conscious mind. Every nightmare is a dream in which death anxiety has escaped its corral and menaces the dreamer."Omnipresent-death anxiety is immeasurably exacerbated by morbid fear of God and eternal damnation in literal hell fire which is spiritual terrorism. Conversely, fear of death is greatly ameliorated by a totally-loving conception of God and a sane, sensible explanation of purifying hell fire in the Holy Bible and other Holy Books which are emotionally-healing and life-transforming rather than worsening fear of "The One Great Phobia!"Boyd C. Purcell, Ph.D., Author of"Spiritual Terrorism: Spiritual Abuse from the Womb to the Tomb"
One of the best books I have read. Essentially, it helps you deal with issues you might have regarding death. If you have death anxiety which does not let you get rid of some things in the back of your mind then you should take a look. The book reads from the point of view of a therapist who has dedicated time to help people get rid of their fear of death. Not a boring read. Therapy for a cheap price.
This book... if I had only had it much sooner in my life. Probably the first time in my life I would call one book profound. I highly recommend it and its hard to put down. What a gift.
Understanding the truth about our mortality is the best way to lead a more authentic and meaningful life. Dr. Yalom, with his personal stories and professional psychiatric case histories, addresses this simple but terrifying reality with grace, humor, and brilliance!
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